Accessibility View Close toolbar

Review Us





Welcome to Blaine Family Chiropractic
Your Ham Lake Chiropractor

Call us at 763-786-5585 today.

Dr. Aaron Frach and Dr. Kiaja Undersander are chiropractors serving Ham Lake and the surrounding area. Our chiropractors and the rest of the welcoming team at Blaine Family Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractors can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Ham Lake chiropractor and our chiropractic care plans.For more information or to schedule an appointment with our Ham Lake chiropractor, call 763-786-5585 today!

At your first visit to Blaine Family Chiropractic, Dr. Aaron Frach or Dr. Kiaja Undersander will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.

If you have not been to a chiropractor before and want to find out more, please Email Us or call 763-786-5585 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.

If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a member wellness area which includes our animated exercise videos, wellness articles, and other healthcare resources.

“AT BLAINE FAMILY CHIROPRACTIC OUR MISSION IS TO PROVIDE UNIQUE, INDIVIDUALIZED AND COMPREHENSIVE CHIROPRACTIC CARE THROUGH FULL SPINE & NERVOUS SYSTEM EVALUATION, NUTRITIONAL ANALYSIS, SPINAL REHABILITATION, AND FUNCTIONAL EXERCISES.”


Dr. Aaron Frach & Dr. Kiaja Undersander
Ham Lake Chiropractors | Blaine Family Chiropractic | 763-786-5585

13352 Aberdeen St. NE Suite A
Ham Lake, MN 55304

Office Hours

Our Regular Schedule

Monday:

6:30 am-11:00 am

2:00 pm-6:30 pm

Tuesday:

11:00 am-6:30 pm

Wednesday:

8:00 am-11:00 am

2:00 pm-6:30 pm

Thursday:

11:00 am-6:30 pm

Friday:

8:00 am-2:00 pm

Saturday:

By Appointment

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonial

Review By Our Satisfied Patient

  • "Dr. Aaron is so caring and friendly and is genuinely interested in how we are doing. The office manager, Kayla, greets us with a big smile when we come in and we look forward to our next visit."
    LeAnn & Bob
  • "A huge shout out to Dr. Kaija Rae!!! She is amazing! She is a great listener and very thorough. Answers questions with professional expertise. She gave me an amazing adjustment making me feel awesome!!! I will definitely be going back! Thank you"
    Susan
  • "Easy to make an appointment, great location. Support staff is very friendly & personable. Dr. Aaron is a great listener, easy to talk to & very thorough. He wasn't rushed & explained everything really well. He has adjusted both of my teenage boys during hockey season & they both want to continue to see him also. Highly recommend Blaine Family Chiropractic!!"
    Jennifer
  • "Blaine Family Chiropractic is fantastic! They take such good care of me and always check in on what my individual needs are at each visit."
    Hailey
  • "Dr. Aaron is professional and passionate about helping others. He has worked wonders on my back!"
    Kyle

Featured Articles

Read about interesting topics

  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles