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Services & Techniques

Chiropractic Care

Doctors of Chiropractic aim to correct spinal and postural malpositions or adaptations (subluxations) of the body which can/may negatively affect the body's nervous system. The nervous system is the most important system in our body because it is responsible for the communication between you mind and body. Even if a slight subluxation exists, the nervous system can be negatively affected. The Nervous System controls and coordinates all organs and structures of the human body - Greys Anatomy Textbook.


Massage Therapy

Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural treatment approach which actually relieves musculoskeletal pain for many patients. Our chiropractic office provides specific massage and muscular therapy that is complimentary to their chiropractic care. Each massage therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!


Corrective Exercises

At Blaine Family Chiropractic, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.


Nutritional Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Ham Lake chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.


Lifestyle Advice

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.


Community Outreach

When we are happy, healthy, and motivated, we function better. However, society's fast paced lifestyles have led to unhealthy habits that negatively impact how our bodies function. At Blaine Family Chiropractic, we educate our patients to make choices for a healthier lifestyle. Through our Community Outreach Program, we offer free general health education workshops to businesses and community organizations.


Office Hours

Our Regular Schedule

Monday:

6:30 am-11:00 am

2:00 pm-6:30 pm

Tuesday:

11:00 am-6:30 pm

Wednesday:

8:00 am-11:00 am

2:00 pm-6:30 pm

Thursday:

11:00 am-6:30 pm

Friday:

8:00 am-2:00 pm

Saturday:

By Appointment

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonial

Review By Our Satisfied Patient

  • "Dr. Aaron is so caring and friendly and is genuinely interested in how we are doing. The office manager, Kayla, greets us with a big smile when we come in and we look forward to our next visit."
    LeAnn & Bob
  • "A huge shout out to Dr. Kaija Rae!!! She is amazing! She is a great listener and very thorough. Answers questions with professional expertise. She gave me an amazing adjustment making me feel awesome!!! I will definitely be going back! Thank you"
    Susan
  • "Easy to make an appointment, great location. Support staff is very friendly & personable. Dr. Aaron is a great listener, easy to talk to & very thorough. He wasn't rushed & explained everything really well. He has adjusted both of my teenage boys during hockey season & they both want to continue to see him also. Highly recommend Blaine Family Chiropractic!!"
    Jennifer
  • "Blaine Family Chiropractic is fantastic! They take such good care of me and always check in on what my individual needs are at each visit."
    Hailey
  • "Dr. Aaron is professional and passionate about helping others. He has worked wonders on my back!"
    Kyle

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