Chiropractor Blaine MN | Blaine Family Chiropractic

$99 New Patient Chiropractic Special Book Now

Blaine chiropractor adjusting patients back

Skilled Blaine Chiropractors Provide High-Energy Care for Every Stage of Life

Proudly serving the Blaine community since 2014

Low back discomfort, recurring sports injuries, pregnancy aches, or simply struggling to keep up with your family can make daily life harder than it should be. Blaine Family Chiropractic provides family-centered chiropractic and wellness care for active adults, athletes, pregnant mothers, children, and families in Blaine and Anoka, with coordinated services under one roof.

New patients can get started with our $99 New Patient Special, which includes a consultation, full examination, advanced spinal scans, your first adjustment, a report of findings, and a second adjustment. These first visits help you understand what is going on and what steps may help you move forward.

New Patients

two patients sitting together in the Blaine Family Chiropractic waiting area

Why Families Choose Our Blaine Chiropractic Team

Your care should never feel one-size-fits-all. Every plan begins with listening to your concerns, health history, and goals, whether you want to run a race, move through pregnancy more comfortably, recover after an injury, or play with your children without discomfort.

Our team combines chiropractic adjustments with CLA INSiGHT™ nervous system scans, which provide a Core Score to help track changes over time. This gives you a clearer picture of how your body is responding to care.

The practice has also been recognized with multiple local Best Of awards for chiropractic and massage therapy from 2022 through 2026, reflecting the trust local families have placed in our team.

Our Services

Meet Your Wellness Care Team

Dr. Aaron Frach, D.C.

Dr. Frach has practiced chiropractic care since 2014, serving patients at Blaine Family Chiropractic & Anoka Family Wellness with experience in sports performance, rehabilitation, pediatric care, pregnancy, and pain management.

Dr. Frach takes an individualized approach to care, drawing on a variety of techniques to create a personalized treatment experience for each patient.

Qualifications:
- Doctor of Chiropractic (D.C.), Palmer College of Chiropractic, Cum Laude
- Practicing since 2014
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Dr. Kiaja Tolzmann, D.C.

Dr. Tolzmann joined the practice in 2017. She specializes in maternity and pediatric chiropractic care while treating patients of all ages.

Dr. Tolzmann is dedicated to supporting the health of every member of the family, from expectant mothers to growing children.

Qualifications:
- Doctor of Chiropractic (D.C.), Northwestern Health Sciences University, 2014
- B.S. in Biology, minor in Chemistry, Minnesota State University Moorhead
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Dr. Paige Brabandt, D.C.

Dr. Brabandt is a chiropractor with a strong background in human movement and science, with a particular focus on active individuals and patients experiencing neck and back pain, muscle tightness, and movement-related dysfunction.

Dr. Brabandt believes in treating the whole person, not just the symptoms. Her approach combines chiropractic care with trigger point muscle work to address imbalances, improve mobility, and support long-term results.

Qualifications:
- Doctor of Chiropractic (D.C.), Northwestern Health Sciences University
- B.S. in Kinesiology, minors in Chemistry and Biology, University of North Dakota
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Dr. Tanner Tunsky, D.C.

Dr. Tunsky specializes in human movement and performance, combining chiropractic care with rehabilitation to help patients—whether athletes, parents, or anyone looking to move better—perform at their best.

Dr. Tunsky uses a variety of techniques tailored to each patient's goals, with a focus on helping the body function and perform at its best.

Qualifications:
- Doctor of Chiropractic (D.C.), Northwestern Health Sciences University, Cum Laude
- B.S. in Kinesiology, University of Minnesota Twin Cities, 2016
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Meet Our Team

Personalized Care,
Every Step of the Way

Chiropractic Care
Chiropractic Care

What is it?

Restricted joints in the spine and extremities can quietly limit everyday movement and contribute to muscle tension. Precise adjustments using techniques such as Diversified, Gonstead, Thompson, and Activator Methods® aim to improve mobility and ease tension. Care begins with a consultation, exam, and CLA INSiGHT™ spinal scans, with a plan built around individual goals and findings.

Who is it for?

Anyone dealing with headaches, migraines, neck or low back discomfort, shoulder, elbow, hip, or knee pain, sports-related injuries, repetitive strain, postural tension, or stress-related muscle tension and sleep concerns.

Benefits:
- Improved spinal and joint mobility
- Reduced muscle tension and discomfort
- Easier, more comfortable movement
- Care based on individual exam findings
- Ongoing progress monitoring
More about Chiropractic Care
Pediatric Chiropractic
Pediatric Chiropractic

What is it?

Growing bodies respond well to a gentler touch, which is why adjustments here are age-appropriate and lighter in force. Techniques may include Diversified, Gonstead, tonal work, and soft-tissue methods, scaled to a child's age and size. The first visit includes a consultation and age-appropriate exam before any care is recommended.

Who is it for?

Infants, children, and teens dealing with colic, fussiness, sleep difficulties, digestive challenges or constipation, torticollis, frequent ear infections, functional growth scoliosis, ADHD or anxiety-related concerns, or falls and sports injuries.

Benefits:
- Improved comfort and sleep
- Better digestive function
- Reduced tension from falls or injuries
- Support for nervous system function
- Gentle, age-appropriate technique
More about Pediatric Chiropractic
Pregnancy Chiropractic
Pregnancy Chiropractic

What is it?

Every trimester brings new physical demands on the spine, pelvis, muscles, and ligaments. Adjustments are tailored to each stage of pregnancy using techniques such as the Thompson and Webster Techniques to support pelvic balance, with pregnancy-friendly positioning to keep patients relaxed and comfortable throughout each visit.

Who is it for?

Expectant mothers dealing with morning sickness, low back, hip, or pelvic discomfort, round ligament pain, sciatica, or difficulty sleeping, as well as those preparing for birth through pelvic balance work.

Benefits:
- Reduced pregnancy-related discomfort
- Improved pelvic balance
- Better sleep and mobility
- Support through postpartum recovery
- Care tailored to each trimester
More about Pregnancy Chiropractic
Sports Chiropractic
Sports Chiropractic

What is it?

Athletic performance depends on more than physical readiness, which is why this approach combines chiropractic adjustments, massage therapy, dry needling, and acupuncture with electrical stimulation. Adjustments restore joint mobility, massage improves circulation, and dry needling addresses muscle spasms, with specialized neurological therapy and vestibular rehab available for concussion recovery.

Who is it for?

Athletes of all ages and levels, from youth sports stars to weekend warriors, dealing with shoulder injuries, hip issues, low back strain, elbow problems, or concussions.

Benefits:
- Faster recovery from athletic injuries
- Improved joint mobility and performance
- Reduced inflammation and muscle tension
- Specialized concussion and vestibular care
- Flexible scheduling around training
More about Sports Chiropractic
Acupuncture
Acupuncture

What is it?

Fine needles are placed at specific points on the body to help manage pain, ease tension, calm the nervous system, and support natural healing, drawing on principles from Traditional Chinese Medicine. Sessions may include traditional acupuncture, dry needling, electrical stimulation, meridian work, or fascial point work, tailored to individual goals.

Who is it for?

Those managing headaches or migraines, neck, shoulder, back, hip, or knee discomfort, sports injuries, tennis or golfer's elbow, muscle tightness, nerve-related numbness, stress, anxiety, sleep difficulties, digestive concerns, or hormonal changes.

Benefits:
- Reduced pain and muscle tension
- Calmer nervous system response
- Improved sleep and digestion
- Support for hormonal balance
- Pairs well with chiropractic care
More about Acupuncture
Massage Therapy
Massage Therapy

What is it?

Hands-on techniques loosen tight muscles, improve circulation, encourage lymphatic flow, and address muscle adhesions that contribute to discomfort. Sessions run 60 or 90 minutes and are personalized based on where tension shows up, with options including deep tissue work, myofascial release, lymphatic drainage, and Swedish techniques.

Who is it for?

Anyone carrying tension in the neck, shoulders, upper back, or lower back, recovering from a tough workout or long day, or looking to support overall mobility and wellness.

Benefits:
- Loosened, less tense muscles
- Improved circulation and lymphatic flow
- Faster recovery after activity
- Greater relaxation and stress relief
- Sessions tailored to individual needs
More about Massage Therapy
Pelvic Floor Occupational Therapy
Pelvic Floor Occupational Therapy

What is it?

This therapy looks beyond basic exercises to examine how muscles, nervous system function, movement patterns, and daily habits interact with pelvic floor concerns. The first appointment is a one-hour consultation and thorough evaluation, followed by care that may include functional movement training, breathing techniques, and habit retraining tailored to daily life.

Who is it for?

Mothers and individuals dealing with urinary or fecal leakage, a feeling of heaviness or pressure, pelvic organ prolapse, low back, hip, or tailbone discomfort, constipation or straining, pain during intercourse, or erectile dysfunction.

Benefits:
- Improved bladder and bowel control
- Reduced pelvic pressure and discomfort
- Better posture and core stability
- Practical tools for daily activities
- Personalized, one-on-one evaluation
More about Pelvic Floor Occupational Therapy
Physical Rehabilitation
Physical Rehabilitation

What is it?

Rather than generic exercise circuits, this approach assesses movement patterns and identifies weaknesses to build a plan around real-life demands. Sessions run about 30 minutes and focus on targeted stretching, stability exercises, and mobility drills, with take-home exercises to reinforce progress between visits.

Who is it for?

Those recovering from shoulder injuries or surgery, marathon runners working through training setbacks, baseball players managing elbow issues, and anyone dealing with the effects of prolonged sitting.

Benefits:
- Faster recovery from injury or surgery
- Improved strength and stability
- Better movement patterns for daily life
- Sport-specific injury prevention
- Practical exercises to continue at home
More about Physical Rehabilitation
Auto Accident Injury
Auto Accident Injury

What is it?

Even low-speed collisions can strain muscles, ligaments, joints, and nerves, and symptoms don't always appear right away. A first visit includes a thorough consultation, exam, and CLA INSiGHT™ scans to evaluate nervous system function, with care that may combine adjustments, massage, acupuncture, and physical rehabilitation.

Who is it for?

Anyone dealing with whiplash, headaches, neck or back discomfort, shoulder pain, or soft tissue injuries following a car collision.

Benefits:
- Early evaluation of hidden injuries
- Reduced pain and stiffness
- Coordinated, multi-therapy care plan
- Assistance with insurance documentation
- Care adjusted as recovery progresses
More about Auto Accident Chiropactic
Nutrition & Weight Loss
Nutrition & Weight Loss

What is it?

Frustration with cookie-cutter meal plans often leads people here. Care begins with a body composition assessment and weigh-in to determine basal metabolic rate, shaping a customized 90-day nutrition plan with ongoing accountability, focused on sustainable change rather than extreme calorie deficits or quick fixes.

Who is it for?

Anyone wanting to reduce systemic inflammation, support healthy weight loss, and build lean muscle, including chiropractic patients looking to complement adjustments and therapies with better nutrition.

Benefits:
- Reduced systemic inflammation
- Sustainable, personalized weight loss
- Increased lean muscle and metabolism
- Improved energy and mobility
- Ongoing accountability for 90 days
More about Nutrition
Wellness Care
Wellness Care

What is it?

Feeling okay is not the same as functioning at your best. Regular chiropractic adjustments, used as part of an ongoing wellness plan, keep the nervous system operating without interference so every organ and system in the body can do its job. Thorough health history evaluations allow the team to detect problems before they become more serious conditions.

Who is it for?

Anyone who wants to maintain their health proactively rather than wait for symptoms to appear; especially those whose daily habits, such as desk work, physical labor, emotional stress, or poor posture, put cumulative strain on the spine over time.

Benefits:
- Prevention of chronic pain before it develops
- Improved nervous system function throughout the body
- More energy and reduced frequency of illness
- Better digestion, circulation, and overall mobility
- Long-term health maintenance for patients of all ages
More about Wellness Care

Helping Local Families
Stay Active

Every patient has different goals. We have cared for runners preparing for races, expectant mothers seeking more comfort, infants and children with common concerns, athletes recovering from injuries, and adults who want to move through daily life with less discomfort. Our goal is to provide clear answers, positive energy, and practical care that fits your life.

Real Stories,
Real Results

We've helped runners complete races, supported mothers through breech presentations, and seen infants with colic and constipation experience relief. One young patient avoided ear tube surgery and improved speech with chiropractic care, and many local athletes rely on us for stronger performance and faster recovery.

What Our Patients Say

Scheduling is flexible, love that there isn't just one way for adjustments to happen. My kid didn't like one style of neck adjustment so the doc tried other options until my kid was comfortable with one.
- Corissa E.
All the staff have shown how they care about my health. Dr Aaron Frach is great at adjusting my back and after my adjustments I feel a lot better. I recommend Blaine Family Chiropractic for anyone needing chiropractic care.
- David L.
Such amazing place love going there for adjustment and going on roller table dr kiaja does such amazing job thank to all The staff that works there
- David W.
Early in the morning my back went out picking socks up off the floor, within 3 hours they fit me in and I walked out of the office standing up right! Huge thanks to the team!!!
- John B.
I have been going to Blaine family chiropractic for a couple years now. I always get a massage with Melanie and she is seriously the best! Works out the kinks in my body and also relaxes me at the same time! I would recommend her to anyone! She is super gentle as well!
- Alison V.
Aaron is amazing,he always helps me feel better after I see him. He is very knowledgeable too!
- Kendra M.
The most personable, welcoming, caring, accommodating and successful team in the north metro! I started chiropractic care due to repeated and unfathomable migraines. I still experience mild headaches but I no longer get debilitating migraines! To top it off they have amazing massage therapists that work together with your Dr to give your body the pin point care you need.
- Marty-Cary G.

Frequently Asked Questions

What conditions can chiropractic care help with?

People often seek care for headaches, neck and back discomfort, pregnancy-related discomfort, joint pain, sports injuries, and general wellness.

Will I need chiropractic care forever?

No. Visit frequency depends on your goals, progress, and preferences. The decision to continue care is always yours.

How long is the first appointment, and will I receive an adjustment?

Your first visit is usually about 40 minutes and often includes an adjustment, depending on your examination.

Do I need a referral?

No referral is needed. You can schedule directly with our office.

Will I receive exercises or home recommendations?

Yes. Your plan may include stretches, exercises, posture tips, or lifestyle recommendations.

Do you accept insurance?

We offer clear cash pricing, payment options, work with injury claims, and can provide superbills when appropriate.

Blaine Family Chiropractic
13352 Aberdeen Street NE, Ste A
Ham Lake, MN 55304
Phone: (763) 786-5585

Chiropractic Websites by Perfect Patients

Live the Life You Deserve at Blaine Family Chiropractic

Skilled Blaine Chiropractors Provide High-Energy Care for Every Stage of Life

Why Families Choose Our Blaine Chiropractic Team

Meet Your Wellness Care Team

Dr. Aaron Frach, D.C.

Dr. Kiaja Tolzmann, D.C.

Dr. Paige Brabandt, D.C.

Dr. Tanner Tunsky, D.C.

Personalized Care,
Every Step of the Way

Chiropractic Care

Pediatric Chiropractic

Pregnancy Chiropractic

Sports Chiropractic

Acupuncture

Massage Therapy

Pelvic Floor Occupational Therapy

Physical Rehabilitation

Auto Accident Injury

Nutrition & Weight Loss

Wellness Care

Helping Local Families
Stay Active

Real Stories,
Real Results

What Our Patients Say

Frequently Asked Questions

What conditions can chiropractic care help with?

Will I need chiropractic care forever?

How long is the first appointment, and will I receive an adjustment?

Do I need a referral?

Will I receive exercises or home recommendations?

Do you accept insurance?

Start Feeling Better With a Team That
Puts You First

Live the Life You Deserve at Blaine Family Chiropractic

Skilled Blaine Chiropractors Provide High-Energy Care for Every Stage of Life

Why Families Choose Our Blaine Chiropractic Team

Meet Your Wellness Care Team

Dr. Aaron Frach, D.C.

Dr. Kiaja Tolzmann, D.C.

Dr. Paige Brabandt, D.C.

Dr. Tanner Tunsky, D.C.

Personalized Care, Every Step of the Way

Chiropractic Care

Pediatric Chiropractic

Pregnancy Chiropractic

Sports Chiropractic

Acupuncture

Massage Therapy

Pelvic Floor Occupational Therapy

Physical Rehabilitation

Auto Accident Injury

Nutrition & Weight Loss

Wellness Care

Helping Local Families Stay Active

Real Stories, Real Results

What Our Patients Say

Frequently Asked Questions

What conditions can chiropractic care help with?

Will I need chiropractic care forever?

How long is the first appointment, and will I receive an adjustment?

Do I need a referral?

Will I receive exercises or home recommendations?

Do you accept insurance?

Start Feeling Better With a Team That Puts You First

Chiropractor Blaine MN | (763) 786-5585

Personalized Care,
Every Step of the Way

Helping Local Families
Stay Active

Real Stories,
Real Results

Start Feeling Better With a Team That
Puts You First